It has been a few weeks now and I am still hard at it... logging what I'm eating, excercising frequently... and I am feeling GREAT!!
My mood is way up... those natural endorphins kicking in, I guess. Who needs anti-depressants? Not this girl!
I've settled into a good routine. I eat a healthy breakfast - usually one egg on one slice of toast and coffee with milk and Splenda... sometimes Bran Flakes and skim milk. Unless the lunch option is over the top yummy... and sometimes even when it is... I'll have a turkey and cheese sandwich on multigrain with carrots and celery on the side. I've swapped honey mustard for mayo.
And I'm exercising at least 3 times a week... if not more. 30 minutes at the gym at lunchtime. No afternoon snacking. Scaled down dinner with less carbs than normal. Not too much snacking in the evening.
I'll still treat myself here and there... but it is a true treat. I have to earn it first by being good to myself.
I'm on a roll!
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